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Breaking an Addiction

One of the first goals I succeeded in accomplishing when I began this website was to stop drinking soda.  I had attempted this multiple times before but had always fallen back into the habit.  This...

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What am I Going to do About it?

Albert Einstein is often cited as saying insanity is: “…doing the same thing over and over again and expecting different results.” When it comes to my fitness routine, I’ve been doing the same thing,...

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